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Cucumbers belong to one of the best foods for the general health. So next time you put into your diet insert cucumbers because time doing yourself a big favor.

1.Hydration body

-If you do not have the habit of drinking plenty of water, eat cold cucumbers because they contain as much as 90% water.

2.Cooled internally and externally

Are the best choice for hot days, cool the body, because the inside and outside. If you get a sunburn on the sore spot put the cold slices of cucumber.

3.Eliminate toxins

-Water from cucumber acts as a cleanser of the body, and if you eat them regularly will help you to get rid of kidney stones.

4.The daily dose of vitamin

– Cucumbers contain a lot of vitamins. Initiate the immune system and provide energy. Do not remove the crust with cucumber, because it is full of vitamin C and will satisfy 12% of daily need for this vitamin.

5.Excellent for the skin

Cucumber is rich in potassium, magnesium and silicon. Therefore spas offer a range of treatments in which cucumbers have the main role.

6. For digestion and weight loss

Due to the high water content and low in calories this is a super food for all who have problems with digestion and overweight.

7.Let the cucumbers become an integral part of your meals

-Of them can make soup or eat as a salad. Chewing cucumber is a good training for the fork, and because it contains fiber and is excellent for the stomach. If you eat it every day, will help with chronic constipation .

8.Regulates blood pressure

– Cucumbers contain a lot of fiber, potassium and magnesium, which effectively regulate blood pressure. Therefore, it is good for controlling cucumber and high and low pressure.

DaliborHEALTHY FOODS
Cucumbers belong to one of the best foods for the general health. So next time you put into your diet insert cucumbers because time doing yourself a big favor. 1.Hydration body -If you do not have the habit of drinking plenty of water, eat cold cucumbers because they contain as much...
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