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We all know how important a good night’s sleep, but in recent years, the average amount of sleep decreases. In men and women, the average amount of sleep fell from 7 – 8 hours a night to just 6 – 7 hours.

Our body needs at least 8 hours of sleep, because that’s the time needed to completely refuel itself and to recharge the entire organism. Many people in the world believe that caffeine can help them if they don’t sleep enough, but they are definitely wrong! Caffeine can only provide short, temporary energy boost and once the effects are over, you will feel even worse than before!

You should also avoid watching TV and working on the computer, at least one hour before you go to sleep. This can be very helpful and it will help you fall asleep much faster. When we watch TV or when we work on our computer, our brain is on high alert and when we are done with it, our organism needs some time to calm down the brain before we fall asleep.

But, you shouldn’t be worried, because there is a completely natural remedy that can help you with your sleeping problems. Fortunately, this remedy is extremely effective and you will wake up full of energy and refreshed. The best thing about this remedy is that it’s made by easy available ingredients, which you already have in your kitchen. So, the secret behind this homemade natural remedy is the Himalayan sea salt.

Just take a look at the video bellow and you will see the remarkable health benefits that Himalayan salt can provide for you! For example, Himalayan pink salt is also extremely useful for migraine headaches; it can also support the function of the adrenal glands in their effort to fight off disease. The Himalayan salt is also very useful aid in the weight loss process.

The Himalayan pink salt can affect the levels of the serotonin (neurotransmitter), so we can also say that it can help you fight depression as well. And, the most important thing for this article is that Himalayan salt can stabilize the levels of melatonin and this hormone is crucial for a good night’s sleep.

Himalayan Salt Sleep Remedy – RECIPE:

  • 5 teaspoons honey
  • 1 teaspoon pink Himalayan salt

The combination of salt and honey increases the secretion of serotonin, and reduces stress, which makes easier to fall asleep.

Mix these ingredients and put them in a glass container. You can make whatever amount you want. The ratio is 5: 1.Just take a little of this mixture under the tongue every night before bed and let it dissolve itself.

DaliborHEALTHY FOODS
We all know how important a good night's sleep, but in recent years, the average amount of sleep decreases. In men and women, the average amount of sleep fell from 7 - 8 hours a night to just 6 - 7 hours. Our body needs at least 8 hours of...
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