Ginger Tea: The Infusion to Purify the Body in a Few Gulps
Do you have ginger at home, your digestion will tell you – thank you! In addition to beneficial effects on mood and relieves the effects of stress, ginger is a real balm for the stomach and intestines, and is also known as a remedy against flu and colds, nausea, improves circulation and raises immunity.
Do you drink ginger tea, cleanse your body of toxic sludge that builds up in your body.
Detox Ginger Lemon Tea (makes 4 cups – 1 L)
-2 inches (5 cm) ginger root
-4 cups (1 L) filtered water
-2 tbsp (30 ml) organic lemon juice
-1-2 tsp (5 ml) whole stevia leaf or honey
Finely chop ginger root and infuse in freshly boiled water for at least 20 minutes, so the infusion maximizes the transfer of the active ingredients into the liquid. Add lemon juice, stevia or honey and stir. Serve hot or cold for a refreshing and revitalizing treat.
Health benefits of cup ginger lemon tea:
* Relieves stress and mood swings
* Fights off flu, cough and cold
* Fights against cancer
* Keeps motion sickness at bay
* Aids digestion
* Eases joint pain in arthritis
* Improves immunity
* Enhances blood flow
* Prevents heart disease
* Cures low grade fever
* Refreshes the mind
* Detox your body and eliminate toxins