The Best Recipe Which Will Regulate Constipation Improve Digestion And Stimulate Weight Loss
These foods act as a natural laxative that eases constipation by softening stool for easier passage through the intestines.
Tartaric acid from the raisins and the presence of fiber to eliminate toxins and impurities from the intestine and ensure proper facilitation and prevention of constipation.
Healing properties of raisins:
Raisins are a good source of iron, potassium, selenium, and also contain vitamin A and vitamin B. slightly rich in fiber and beneficial effects on hypertension, fluid retention and anemia.
Substances raisins inhibit the growth of bacteria responsible for tooth decay and gum disease, because they are rich in fructose and glucose, not sucrose, the main culprit for diseases of the oral cavity, published by English experts the results of recently conducted research.
Raisins are easily digestible and mild, improve digestion, using the stomach, liver and spleen, eliminate listlessness throat, relieve chest pain and controlling the pain of kidney and bladder.
Eating raisins with their seeds improves bowel function, rejuvenates the liver and spleen, liver and restores its natural capacity and features a sweet raisins used by people who suffer from excessive mucus and humidity in the stomach. Eating raisins three times a week reduces glucose levels after meals.
In the morning, half a cup of raisins soaked for 15 minutes in warm water, then rinse well with tap water.
Place the raisins in a cup and fill it with boiled water at room temperature up to the top. I leave it until the next morning.
The next morning, before a meal, have a drink and eat raisins.
Weight Gain: Raisins, like all dried fruits, are very good tools for gaining weight in a healthy way, since they are full of fructose and glucose and contain a lot of potential energy. Raisins form an ideal part of a diet for athletes or body builders who need powerful boosts of energy or for those who want to put on weight without accumulating unhealthy amounts of cholesterol. Their role as a healthy addition to the diet is further boosted because of the many vitamins, amino acids and minerals in raisins, such as selenium and phosphorus, which facilitate absorption of other nutrients and proteins in the body. Raisins also stimulate the efficient absorption of other proteins, vitamins, and nutrients gained from food, which improves your overall energy and immune system strength.