SLEEP LIKE BABY: 3 Drinks For A Good Sleep!
Cherry is one of the few types of fruit that contains melatonin – a natural hormone that regulates sleep. Our bodies are otherwise naturally secreted hormone melatonin, which is released only at night, usually after 21.00, and so encourages sleep. Before bedtime drink a glass of pure juice from cherries. This will allow a deep, steady and relaxing sleep. Melatonin has also been used in the treatment of symptoms of menopause, drug withdrawal, in human breast cancer and prostate cancer, attention deficit hyperactivity.
Medicinal properties cherries: nourishes and protects the brain, reducing the risk of diabetes, helps with kidney disorders, it works well in the digestive system, promotes weight loss, improves sleep, reduces the risk of heart disease, helps with inflammation of the urinary tract.
2.Tea made from chamomile and lavender
Chamomile is synonymous with us for tea. But if you look at all that has medicinal properties, it is no wonder it is so. Chamomile is a “cure-all”. This herb stimulates digestion, lowers fever, relieves pain, soothes cramps, reduces the rash, soothes burns, conjunctivitis, dermatitis, relieves depressive state, reduces irritability, relieves migraine and difficulties climax, heals acne, provides a pleasant feeling of inner balance.
Lavender has a calming scent which makes it an excellent tonic for the nerves. Lavender helps in the treatment of migraine headaches, anxiety, depression, tension and stress. Its pleasant fragrance relieves fatigue and restlessness and increases mental activity. As a means to calm and relaxation, in addition to oil, helps the tea from the flowers of lavender, but also soothing bath. It is recommended to drink in the evening mild chamomile tea and lavender (dried flower scoop teaspoon of dry lavender and chamomile flowers, pour 3 dl of hot water). Drink filtered after 5 minutes.
3.Warm milk with honey and nutmeg
A delicious combination of hot homemade milk, honey and a pinch of nutmeg is a ticket for the festival sleep. Warm milk has long been known as an ideal drink before bedtime, but not for the reasons that the modern state tryptophan. Studies have shown that warm milk does not affect raising the level of tryptophan, but it also increases the internal temperature of the body, which relaxes and allows restful sleep. Add to this the most powerful ingredient, placebo effect, you are quiet until morning. Warm milk is associated with psychological peace and drowsiness.
Honey contains tryptophan, an essential amino acid that is vital to our holiday. Med produces insulin, which initiates tryptophan across the blood-brain barrier. This is then converted into serotonin, in the dark converts melatonin by the pineal gland in the brain. The result is that your body is saying, “Okay, time for bed.”
Nutmeg is quite a powerful spice that it is possible to “overdose is” feel bad, hallucinate and experience a myriad of other unpleasant side effects. But safe eating in small quantities is quite good natural supplement for quality sleep, thanks to the numerous chemical substances that act calming. Just hold a quarter of a teaspoon and everything will be fine.