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Applying massage for centuries is considered the most effective tool that allows you to preserve your health. Therefore, in the last ten years have seen a rise in popularity of massage.

Unfortunately, people who need massage, especially those who lead an active lifestyle, saturated with stressful situations, most often they can not find free time to visit a massage parlor.

Therefore, here’s a five-minute massage fingers that work at any time, at any place, at home, at work, on travel. Simple and get the maximum positive impact in minimum time.

With the massage fingers we relax tense muscles, we will be working more capableand happier.

Our fingers are constantly working for us because in them there is a bunch of tension, and with age they are becoming less mobile and flexible. Relax them and from them will come the tension accumulated in our body.

Exercise 1

Catch the little finger with the thumb and forefinger, gently shake, to eliminate muscle tension. Then, while you pleasantly, roll your little finger in a clockwise direction. After 10 seconds change the direction. After that, the same way do this exercise with your other fingers on the hand.

Exercise 2

Pressing the root of each finger, can cause an increase in life tone. At the end of the thumb is the reflex zones related to the lungs, and acting on it will help to free up the airways and nasal cavity.

Exercise 3

Press the hand into a fist, but so that there remains an empty space and put your thumb in the other hand. Gather fist tightly and drew your thumb and gently pull, as if trying to stretch. Then do the same with your other fingers.

Exercise 4

In the end, shake hands. It is important that they feel the warmth and relaxation.

source:http://uspesnazena.com/

DaliborUncategorized
Applying massage for centuries is considered the most effective tool that allows you to preserve your health. Therefore, in the last ten years have seen a rise in popularity of massage. Unfortunately, people who need massage, especially those who lead an active lifestyle, saturated with stressful situations, most often they...
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