10 Super Power Foods for Lowering Cholesterol Without Medication
1.Apple lowers cholesterol
LDL cholesterol, which is also known as bad cholesterol caused by the buildup and increases the risk of heart attack and stroke.One of the ways to reduce its levels of daily eating an apple. One apple contains about four grams of fiber, which reduce the absorption of fat in the body and encourage their expulsion.
Whether it comes to nuts, almonds, hazelnuts, cashew nuts or any other nuts and healthy snacks are great for lowering the bad and increase the good cholesterol. It is best to eat those that are not processed and further salted, and are rich in fiber and vitamin E, which have excellent performance on cardiovascular health.
3.Garlic and onion
In addition to lowering total cholesterol, increases the level of this vegetable that good for around 30 percent thanks to the phytonutrients they contain. Garlic and onions have always been used in the prevention of heart disease, because it improves circulation and excretion of excess fat from the blood and stimulate the liver and kidneys to work. .
Low calorie, high protein and omega 3 fatty acids, fish meat to those with elevated cholesterol levels to be found on the menu at least three times a week. The best choice is oily fish, but it has been proven that regular intake of fish reduces the level of triglycerides in the blood.
Just like fish, soy is rich in protein, which unlike those in the meat does not contribute to increased levels of bad cholesterol in the blood. If soy products entering three times a week, the level of total cholesterol can be reduced by about 10 percent, according to the study.
This exotic foods are increasingly advised those with elevated cholesterol because it contains oleic acid, which acts on the reduction of LDL cholesterol. Whether you eat it in salads, sauce, itself, or use avocado oil, its benefits will be enhanced if without entering sweepstakes.
Tea nettle, sage, green tea and mixtures containing anise, dandelion and thyme are known for their detoxifying effect. They stimulate the liver to work, which in turn increased eliminates fat and prevents their deposition. Every day, drink one to two cups of herbal tea a day for best results.
Unsaturated fats from olive oil are the most important factor in the longevity of those with a Mediterranean-type diet. Animal fats rich in trans fatty acids which increase LDL cholesterol, while the olive oil decrease and increase the level of that good.
9.A glass of red wine
With the meal, you can drink a glass of red wine, which is rich in antioxidants and protects the heart. However, the key is moderation, but it has been proven that about 1.5 ounces of red wine a day reduces the level of LDL cholesterol by about eight percent.
Never expected chocolates in the list? Apparently dark chocolate is rich in procyanidins, which help in lowering cholesterol when levels are too high. It is very important to follow certain guidelines, though, when you include chocolate in your diet. Firstly, don’t overdo it. Too much of chocolate doesn’t equate to more reduction of cholesterol levels. Have it in moderate amounts. Secondly, choose the best organic raw dark chocolate. Milk chocolate should be avoided at all costs as it works in favor of increasing LDL levels. The purest of dark chocolates have very high content of procyanidins. Always go for quality rather than quantity.