sleep

Honey and milk have both been traditionally used as remedies for insomnia and sleeplessness. Individually, they are both effective, but the effects are strengthened when taken together.

Today, we will present a fantastic natural mixture that will help combat insomnia.

To sleep you need just one cup of this mixture. This medication is a combination of milk and honey. These two ingredients are used for centuries due to their outstanding benefits, and are particularly effective in cases of insomnia and sleeplessness.

Honey  stimulated the release of tryptophan in the brain and controls the elevated amounts of secreted.

It is further on turned into is serotonin, which provides a soothing and relaxing feeling. And again, serotonin is changed into melatonin, which is a remarkable sleeping aid.

Recipe:

Ingredients:

  • 1 teaspoon honey
  • 6 oz milk
  • 1 drop vanilla extract

Note:  If you are lactose intolerant, you should substitute the milk with a product which is lactose- free, such as almond or soy milk.

Preparation:

Heat the milk in a small saucepan, but do not let it boil.  Remove it on time and pour it in a glass, adding the honey and vanilla to it. Then stir the mixture.

How to use:

Drink one cup of this drink before going to bed.

 

DaliborUncategorized
Honey and milk have both been traditionally used as remedies for insomnia and sleeplessness. Individually, they are both effective, but the effects are strengthened when taken together. Today, we will present a fantastic natural mixture that will help combat insomnia. To sleep you need just one cup of this mixture. This medication...
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