1 teaspoon sea salt + 1 glass hot water = 7 wonders for your body!

salt-water

Scientists confirm that cup salted water extremely positive effect on the human body. They argue that a glass of salted warm water cleans the body and helps your body to regenerate.

All you have to do is take a clear glass of lukewarm water and it put one teaspoon of sea salt. As you say, this healthy drink, discover the 7 incredible reason that this practice of drinking warm salt water set every morning:

1.Hydration

Nutritionist Matt Stone points out that if you drink only water for hydrating the body, and you can overdo it, the body becomes overloaded with fluid. Instead of pure water advised exactly this – salted, once a day.


2.Digestion

Do you have problems with digestion, a glass of salted water that will put an end to. Salted water runs enzymes that speed up the digestive tract. Do you drink this cup health every morning, very soon you will notice positive changes and regular digestion.

3.Insomnia

Mineral salts soothe the nervous system. Therefore, if you have trouble sleeping, this time will have a beneficial effect on this problem and at least alleviate it. The better you sleep.

4.Detox

It is a glass whose content is antibacterial. As already mentioned, salted water releases toxins from the body and solve the excess bacteria that harm your body.

5.Bones health

It is a popular theory that alkaline mineral salts suitable affecting problems with bones, especially those who have problems with osteoporosis.

6.Beneficial Effects on Skin 

If you want a gentle glow clean the skin, drink a glass of water. Detoxification is associated with this factor, skin glowing.

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7.A rich source of minerals

All previous points are associated inter alia the information on the richness of mineral salts and their positive correlation with water and its beneficial effects. Minerals are the basis of nutrition and health, try this recipe.

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1 teaspoon sea salt + 1 glass hot water = 7 wonders for your body! Scientists confirm that cup salted water extremely positive effect on the human body. They argue that a glass of salted warm water cleans the body and helps your body to regenerate. All you have to do...
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