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Smoking reduces the amount of vitamin C, E and A. These vitamins can protect the lungs from damage, but once you stop smoking, be sure to include in your diet foods rich in vitamin C and E.

See which foods you need to eat in order to eject the nicotine out of your body.

1.Broccoli

This green vegetable is a rich source of vitamin C and B5. Smoking reduces the content of vitamin C in the body. So, eat broccoli to “eject” the nicotine out of your body. It also helps in weight loss and is good for pregnant women.
2.Oranges

Orange juice is a rich source of vitamin C. You can speed up the metabolism of your body and get rid of stress, if you regularly eat oranges.
3.Carrot juice

If you smoke, then you should know that when you light a cigarette, nicotine remains in the body for three days. If you are a smoker, nicotine damages your skin. Carrot juice is good for the skin, and is also rich in vitamins A, C, K, and B which help in the removal of nicotine from the body.
4.Green leafy vegetables

Spinach is the best dark green leafy vegetables that is not only rich in vitamins, but also folic acid. If you are pregnant and are worried the rest of the nicotine in your body, eat spinach.
5.Pomegranate

This red and juicy fruit helps blood circulation and increases blood cells in the body. To reduce the need to take nicotine, eat pomegranates.
6.Kiwi

This wonder fruit helps to expel nicotine from the body. The fruit is a rich source of vitamins A, C and E. When you smoke, these vitamins can reduce the body.
7.Berries

Berries such as strawberries help in the “expulsion” of nicotine and other harmful toxins from the body.
8.Water

Smoking leads to dehydration. According to many researchers, you can quit smoking and reduce the nicotine from the body by consuming a lot of water.

DaliborUncategorized
Smoking reduces the amount of vitamin C, E and A. These vitamins can protect the lungs from damage, but once you stop smoking, be sure to include in your diet foods rich in vitamin C and E. See which foods you need to eat in order to eject the nicotine...
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