Bananas contain large amounts of natural fiber and natural sugars that make them the best dinner that you quickly restores energy.

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Studies have proven that this fruit is useful in eliminating the problem for which usually take medication.

1. Bloating and Constipation

Bananas contain pectin, which speeds up digestion and thus helps in eliminating toxins from the body and stimulate the bowel. Banana fibers act as a natural laxative in case of imprisonment.

2. Stress

Stress is a disease that constantly has a big impact on our health. A problem that can cause stress eating and diarrhea. The consumption of bananas, heartbeat is nomalizuje, sending enough oxygen to the brain and also regulates the optimum amount of water in the body.
3. Blood pressure

Specifically, high intake of sodium and salt, and low intake of potassium in the body has a negative impact on blood pressure.Therefore, e very important that you consume bananas, because they contain this mineral. It is recommended to consume one banana every morning to help reduce the risk of increased blood pressure.
4. Depression

Tryptophan is the form of a protein which is located in grams. This protein actually stimulates the release of serotonin or “hormone of happiness”. In order to increase the level of serotonin, requires only one banana to make you feel better, calmer and happier.


5. PMS

Bananas are a rich source of vitamin B6, which has a positive effect on blood glucose levels. Studies have demonstrated that the B group vitamins reduce pain in the stomach and chest, and a positive impact on mood.

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Bananas contain large amounts of natural fiber and natural sugars that make them the best dinner that you quickly restores energy.   Studies have proven that this fruit is useful in eliminating the problem for which usually take medication. 1. Bloating and Constipation Bananas contain pectin, which speeds up digestion and thus helps...