5 Reasons Why You Should Drink Green Tea
Delicious is healthier than coffee, and several scientific claims shows why at least a cup of this tea should become your daily habit.
Green tea is rich in powerful antioxidants that lower blood pressure, which has a positive effect on heart health. For additional supply of vitamin C, squeeze a lemon in tea, but also will improve the absorption of antioxidants.
Studies conducted on mice have shown that individuals who consumed green tea extract increased their resistance by as much as 24 percent.
Natural antioxidant catechin in green tea helps to remove fat from the abdomen, and also contains caffeine, which releases fat trapped in the subcutaneous tissue and allows them faster combustion. It has been shown that if you drink three cups of green tea a day will burn an additional 80 calories in the next 24 hours.
The Japanese study did show that the antioxidants in green tea help to support iminiteta, and you struggle with saving many allergies such as allergies to pollen or dust.
Canadian research conducted on snails soaked in water containing the antioxidant catechin, an ingredient of green tea, have shown that their memory improved significantly. Scientists believe that these achievements also applicable to humans.