A lot of people use the egg and throw the shell. But they sure didn’t know about it’s benefits. Shells are 90% calcium, which is a mineral that is very important for the bones, muscles, and is able to make the enzyme healthier, but somehow the shell ends in a garbage can each time.

 The National Institute for Health has a prove that a shell from an egg is a great way to insert the required amount of calcium in the human body. Just half a teaspoon of egg shells gives you 90% of the daily requirement for calcium.
How to prepare eggshells:

  • Boil the eggs in water for 10 minutes to ensure that there are no more bacteria living on them.
  • Some people bake them in the oven, but this step is optional.
  • Let the shell cool down.
  • When they have cooled down, grate them or put them in a coffee grinder and convert them into powder.Watch this video for more info:

DaliborHEALTH
A lot of people use the egg and throw the shell. But they sure didn’t know about it’s benefits. Shells are 90% calcium, which is a mineral that is very important for the bones, muscles, and is able to make the enzyme healthier, but somehow the shell ends in a...
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