Refreshing Oatmeal, Pineapple and Cinnamon Smoothie to Strengthen the Ligaments and Tendons of the Knees
The joints play very important role in the proper functioning of our body and knees are definitely crucial for this functioning. The knees support healthy body posture and they aid movements of our legs when we are standing, running, jumping and walking.
The process of aging brings many different wounds and injuries which make the knees weaker. In addition, the tendons and ligaments located in this area become less mobile and flexible due to the lower level of lubrication.
Although there is nothing unusual about this process because it is perfectly natural, we should take some measures to increase our knees’ flexibility and mobility if we want to continue making sharp and rapid movements.
In this article, we will reveal one very efficient completely natural technique to make your tendons and ligaments stronger and improve the quality of your life. This natural technique involves consumption of a special mixture packed with ingredients that provide strong anti-inflammatory effects that can ease pain and tension. These ingredients are loaded with bromelain, vitamin C, magnesium and silicon.
Additionally, they bring back the energy and strength in every part of the body and in every organ.
- 0.25 ounces (7 grams) of cinnamon
- One cup or 250ml of water
- One cup of oatmeal
- Two cups of sliced pineapple chunks
- 1.5 ounces of crushed almonds
- One cup of orange juice (freshly squeezed)
- 1.5 ounces of raw organic honey.
First of all, cook the oatmeal. After that, take the pineapple chunks and squeeze them to get their juice. Pour the orange juice, almonds, honey and cinnamon in the blender and mix them well. During this process pour the pineapple juice and oatmeal too.
Blend more until the mixture becomes homogenous. After that, put several ice cubes and blend the mixture once again. That’s it! You can enjoy your healthy drink.