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The best way to lose weight is by speeding up metabolism. The best foods to love!

We will offer you this amazing method which will help you turn your body into fat-burning mode, and at the same time you won’t have to make any drastic changes into your diet, but you will only have to add some natural metabolism boosters like spices into your meals.

If you combine food properly then you will lose more weight, than just starving, which has the opposite effect of losing melting fat. Only natural ingredients may boost your metabolism.

There was a study conducted by the University of Medical Sciences in Iran which included 2 groups of 44 overweight women who were advised to stick to a healthy diet and menus which contained less than 500 calories daily. One group was given cumin powder for daily consumption. This trial took 3 months. The cumin group consumed a mixture of 140 ml yogurt along with the powder, while the other group took the yogurt without the spice. The results showed that the cumin group lost 14 kg and 14.64% more fat than those in the other group which lost only 4.91% fat.

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This shows that cumin is an extremely efficient fat-burning spice which is abundant in phytosterols and can prevent the accumulation of cholesterol in the body. Many studies showed cumin being an amazing metabolism booster. Thus, you will only have to increase cumin intake on daily basis. If you are not a yogurt fan, then you may simply add it into your regular meals.

source:http://www.ekuharica.info/

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The best way to lose weight is by speeding up metabolism. The best foods to love! We will offer you this amazing method which will help you turn your body into fat-burning mode, and at the same time you won’t have to make any drastic changes into your diet, but...
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