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We bring you a natural solution to fight insomnia and finally sleep.

No person who has not had a restless night and struggled to sleep. Your mind races with your thoughts, and just when you think how far you can fall asleep sun peeked through the window?

Incorrect  sleep and insomnia can cause depression, stress and anxiety. It is enough to think about school, college, work, family, or just things you have to do the next day, simply can not relax. In addition, certain drugs can cause insomnia. Painkillers, antihistamines, and drugs for heart and blood pressure are among the many drugs that contribute to loss of sleep. We bring you a natural solution to fight insomnia and finally sleep.

This tea takes less than 10 minutes to prepare and can be enjoyed every night before bed.

Tea made from bananas

Recipe

Ingredients:

  • 1 organic banana
  • 1 small pot of water
  • a dash of cinnamon (optional)

All you need to do is cut off both ends of the banana and place it, peel and all, into boiling water. Boil it for around 10 minutes. Using a colander, pour the water into a mug. If you’re feeling adventurous, sprinkle the cinnamon into the tea. Drink it one hour before bed time.

If you’re worried about being wasteful, you’ve clearly never had a boiled banana before! After the banana has been boiled, sprinkle some cinnamon over it. Eating the warm, gooey fruit and its peel along with the tea will increase its soothing effects… Not to mention it makes a yummy dessert!

Why Sleeping Pills Are Bad

Out of despair, many of us have resorted to sleeping pills and with almost half of the American population suffering from insomnia or poor sleep, it’s no wonder. But here’s the thing: sleeping pills cannot help you long-term. They provide a short-term fix.

The majority of sleeping pills are a specific type of drug that induces and maintains sleep. They’re classified as something called sedative hypnotics. Among other sedative hypnotic drugs are benzodiazepines and barbiturates. Benzodiazepines—like Xanax and Valium—can be addictive and are used to treat anxiety disorders by increasing drowsiness. Barbiturates depress the central nervous system are used as anesthetics and sedatives.

As with all drugs, there’s a list of side effects that accompany sleeping pills. Aside from the likeliness of them being habit-forming, they can cause the following:

Constipation

Dizziness

Difficulty focusing and remembering

Stomach pain

Weakness

Uncontrollable shaking

Parasomnias (Doing things without realizing it… Scary!)

Sleeping pills also cause your breathing rhythm to slow down and significantly lighten. This means that if you’re already suffering from lung diseases like COPD or even asthma, these meds can be dangerous and even fatal.

How Sleep Deprivation Affects the Body

Getting less than eight hours of sleep is bad for your body. When your body is not getting enough rest, usually less than eight hours, it suffers. Cognitive Function-long-term and short-term memory are seriously affected. Lack of sleep is associated with serious health problems, including obesity, diabetes and cancer.

Use this tea every night; It is 100% natural remedy, smells, and tastes great.

source:http://jednostavnirecepti8.blogspot.mk/

 

DaliborUncategorized
We bring you a natural solution to fight insomnia and finally sleep. No person who has not had a restless night and struggled to sleep. Your mind races with your thoughts, and just when you think how far you can fall asleep sun peeked through the window? Incorrect  sleep and insomnia...
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