Many people tend to dispose the pumpkin seeds without knowing that they are very nutritious. In this article, we will present you a few benefits of the pumpkin seeds which improve your health.

 

*Rich in magnesium*

The magnesium takes part in over 300 biochemical reactions that are needed for proper body function. But many Americans are magnesium deficient due to standard Western diet. Half a cup of pumpkin seeds has 92% of the needed daily amount of magnesium.

*Boost testosterone*

The pumpkin seeds are rich in vitamin E, B, C and D and zinc which boosts the levels of testosterone in natural way. Pumpkin seeds can be very beneficial for male sexual health.

*Improve mood and reduce hot flashes*

As they are rich in tryptophan, they can be helpful when it comes to mood improvement. The content of magnesium balances the body temperature and reduces hot flashes.

*Help with insomnia*

The tryptophan takes part in the melatonin and serotonin production in the brain and takes part in the cycle of sleep and wake. The pumpkin seed consumption on a regular basis helps beat insomnia.

*They can fight cancer*

They contain compounds, cucurbitacins that have been shown to fight cancer and destroy many types of cancer cells.

Pumpkin seeds are great antioxidant support. They also contain copper, manganese, magnesium, phosphorus, zinc and iron. They improve the insulin levels in diabetic animals and prevent negative effects on kidney function. They also have antifungal, antiviral and antimicrobial properties.

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Many people tend to dispose the pumpkin seeds without knowing that they are very nutritious. In this article, we will present you a few benefits of the pumpkin seeds which improve your health.   *Rich in magnesium* The magnesium takes part in over 300 biochemical reactions that are needed for proper body...
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