Can’t Fall Asleep?This Homemade Mixture Will Cure Insomnia (Recipe)
Waking up in the middle of the night can be very embarrassing and frustrating. According to scientists, about 42% of all people in the US case.
The reason why you wake up in the middle of the night is because you are stressed. In your body that is trying to rest, there is a biochemical reaction to plenty amounts of stress hormones.
Fortunately, there are simple but really effective drug that is very useful for those who have experience insomnia often. This includes salt and sugar only, but it provides a fantastic effect.
There are many people who don’t know that these two ingredients are very important in keeping a healthy metabolism. They control the stress hormones and allow your cells to produce energy.
Sugar and salt charges the cells: glucose offers fuel to the mitochondria while a balance of sodium in the intercellular fluids allows correct respiration and energy production.
Sugar sends signals to the body to shut down the production of the stress hormones. Salt maintains a homeostatic state in which adrenaline doesn’t get out of control.
Additionally, it is a myth that sugar causes hyperactivity.
How to cure insomnia?
- 2 teaspoons pure pink Himalayan sea salt
- 2 teaspoons organic brown sugar
- 5 teaspoons honey
Put the mixture in a bag or a small container and shake well. The recommended ratio is 1:5 salt to sugar. Keep it near your bed where you can easily reach for it in the night.
Take a small part of it with a spoon and let it dissolve under your tongue, to get it straight into your bloodstream.