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Since liver health depends on your health. Here’s how you can preserve in a natural way.

You should drink at least two liters of water a day to breathe deeply, that you are relaxed. They should be three minutes of showering hot, immediately followed by thirty seconds in cold water, because it increases blood pressure, and performs a small detox. In addition to these quick tips, read carefully what kind of food you should eat to naturally maintain a healthy liver.

WARM WATER WITH LEMON

A great way to detox. This should become a routine you that every morning drink warm water with lemon. No, it’s not lemonade, and therefore do not add sugar or anything else.

GARLIC

Add garlic when cooking, or chop a head of lettuce in serving. It activates enzymes and activated hepatic natural shield.

GREEN TEA

It washes and cleanses the liver from toxins, protects against congestion, and this body is the green tea in full operation.

AVOKADO

Japanese scientists have discovered that avocados contain compounds that protect the liver from damage.

PARSLEY

This can add almost all dishes, and removes heavy metals, which significantly facilitates the work of the liver.

TURMERIC

It not only protects, but also promotes regeneration of liver cells.

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Since liver health depends on your health. Here’s how you can preserve in a natural way. You should drink at least two liters of water a day to breathe deeply, that you are relaxed. They should be three minutes of showering hot, immediately followed by thirty seconds in cold water,...
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