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Walnuts are known as a super food because of its high content of healthy fats that contain, in addition to numerous health benefits they provide. If you want to make more improvements in your health, here are some facts about why nuts should be part of your diet.

This article will let you know how walnuts can improve your health in numerous ways. Walnuts are so abundant in various vitamins and minerals, that only a handful of these will suffice until your next meal.

Some of these include the following:

  • antioxidants
  • vitamin E
  • omega-3 fatty acids
  • polyunsaturated fats
  • phenols

As previously stated, walnuts are excellent for your health, as they provide you with a number of health benefits:

Lower stress levels:

Walnuts can do wonders for your stress levels, especially if you suffer physically as a result of stress or are prone to reacting strongly to stressful situations. In fact, walnuts can do wonders in these cases as they calm your body’s reaction to stress and help you eliminate the physical side effects of this mental condition more easily.

Stronger heart:

Eating walnuts regularly can significantly improve your heart health. Walnuts possess a high quantity of antioxidants, which are essential for fighting free radicals that lead to heart disease and degeneration.

Brain protection against age-related degeneration:

The omega-3 fatty acids are also extremely beneficial against cancer, ADHD, and depression. Moreover, the regular consumption of these nuts has been related to a decline in Alzheimer’s disease.

People who consume walnuts have lower bad cholesterol levels than those who do not, according to a study in the New England Journal of Medicine.

Losing weight:

Walnuts are rich in polyunsaturated fats, which are necessary for the proper function of the body, preventing arteries from clogging and negative impacts on health such as saturated fat.

Stronger hair, skin, and nails:

The nutrients found in walnuts can strengthen your nails, make your hair shinier, and make your skin smoother. Namely, polyunsaturated fats and omega-3 fatty acids give amazing results for your appearance.

Therefore, walnuts should be an integral part of your daily diet.

 

DaliborUncategorized
Walnuts are known as a super food because of its high content of healthy fats that contain, in addition to numerous health benefits they provide. If you want to make more improvements in your health, here are some facts about why nuts should be part of your diet. This article...
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