This Apple Lime Ginger Juice Soothes Back Pain, Arthritis, Cramps and Nausea
Given the fact that ginger is a time-tested cure-all, this apple lime ginger juice is probably one of the best medicines you can put in your body.
Ginger is known to alleviate nausea, including motion sickness, morning sickness, or illness. Its effectiveness lies in its ability to secrete various digestive juices and enzymes that reduce the feeling of nausea and neutralize stomach acid.
In addition to this, ginger acts as a pain reliever, easing pains caused by back pain, menstrual and muscle cramps, arthritis, and infections of the respiratory system. What makes ginger so effective in relieving pain is probably the presence of gingerols, an anti-inflammatory compound which protects from free radicals by inhibiting nitric oxide production.
The consumption of this apple lime ginger juice will alleviate nausea or muscle cramps almost instantly while for minimizing or eliminating aches and pain it will take about 8 weeks.
- 3 granny smith apples
- 1 lime, peeled
- 3 inches fresh ginger root
- 5 stalks celery
Simply, throw the ingredients in a juicer and blend well. Drink right away for optimum results!