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Many women have trouble losing weight on the lower body, especially the hips and thighs, where the unnecessary fat comes from.

The main reasons for this are: hormones, genetics and unhealthy lifestyle. Many nutritionists agree that this is the perfect breakfast for weight loss, because it is packed with vitamins and minerals that have the ability to improve the appearance of your hair and skin, stabilizes metabolism and strengthen all body systems. Also, cleanses the body of toxins and bowels.

The following recipe eliminates problems related to lazy bowel and constipation, stabilize weight and support the burning of fat and calories. Regular consumption of this drink for 30 days can help you lose between 3 and 11 pounds. Your skin, nails and hair will become more attractive and rejuvenated.

Recipe:

Ingredients:

  • Two tablespoons of oat
  • 1 cup (250 ml) of organic kefir (You can use low-fat yoghurt, too)
  • One teaspoon of cocoa powder
  • One teaspoon of milled flaxseed
  • Between five and seven fleshy plums

 

Instructions:

It’s best to prepare this breakfast in the evening and eat it in the morning.

Put the plums into a bowl and pour about 100 ml of boiling water over them. Cover the bowl and leave the plums to rest for about ten minutes. Take another bowl and place the oatmeal, cocoa and flaxseeds in it. After that, pour the kefir and mix all the ingredients.

Carefully chop the soaked plums in small pieces and add them into the mixture. It’s a good idea to use a blender for this task because in this way you will get a fine puree.

Mix all the ingredients and store them in the refrigerator.

Take the bowl in the morning, and eat the tasty and healthy breakfast. After only one week, you’ll be able to see the first positive results!

DaliborUncategorized
Many women have trouble losing weight on the lower body, especially the hips and thighs, where the unnecessary fat comes from. The main reasons for this are: hormones, genetics and unhealthy lifestyle. Many nutritionists agree that this is the perfect breakfast for weight loss, because it is packed with vitamins...
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