25 Good Reason Why We Should Drink Green Tea
Green tea is rich in polyphenols, including EGCG (epigallocatechin gallate), which is the main active ingredient of this drink, but can increase the activity thermogenesis (fat burning process). EGCG also has antioxidant activity as it stimulates the liver enzymes in order to remove any excess toxins. Not to mention that suppresses cancer cells, thus reducing the risk of cancer. It is not by chance that Japan, despite the fact that this is one of the countries with the highest rate of smoking among the countries with the lowest rate of lung cancer in the world.
HOW AND WHEN TO DRINK GREEN TEA DURING THE DAY
Before the meal – when we are hungry, and it is not time for lunch, one of the drugs to calm the hunger and gain a sense of satiety often drink a glass of water before meals. Try to replace the usual glass of water, a cup of green tea; hot or cold tea is a personal choice that does not change the properties of green tea. During meals – drinking green tea during meals can help not only to our body always hydrated but to facilitate the process of digestion. Between meals – a cup of green tea between meals is good when you want to replace high-calorie snacks without which sometimes you can not. It’s quite pleasant to come for lunch or dinner without the unbearable hunger! Green tea also has many other features that help you relax, reduce anxiety, stress and headache. Do not forget, however, that green tea contains theine, a substance that acts on the nervous system and provides effects similar to those of caffeine. And for those who suffer from it, it is best to avoid drinking green tea during the evening unless you want to spend the evening with friends, without the risk of falling asleep.
GREEN TEA AND HEALTH
Green tea has become a very popular drink in the world due to its extremely powerful health benefits. It is almost amazing what green tea can do for your health. Therefore, if you drink three to four cups of green tea a day, be sure you are doing a great service to your health.
1. GREEN TEA AND CANCER:
Green tea reduces the risk of cancer. Antioxidants in green tea are 100 times more effective than vitamin C and 24 times better than vitamin E. It helps the body to protect the cells from damage, which are believed to be associated with cancer.
2. GREEN TEA AND HEART DISEASE:
Green tea helps prevent heart disease and stroke by lowering cholesterol levels. Even after a heart attack prevents extinction of cells and speeds up recovery.
3. GREEN TEA AND ANTI-AGING:
Green tea contains antioxidants known as polyphenols which fight against free radicals. Which in turn means that it helps in the fight against aging and promotes longevity.
4. Green Tea and Weight Loss:
Green tea helps in weight loss because it burns fat and boosts metabolism. In one day it can burn 70 calories, which means up to 7 kg in one year.
5. GREEN TEA AND SKIN:
Antioxidant in green tea protects the skin from the harmful effects of free radicals, which cause wrinkles and aging skin, and also helps against skin cancer ..
6. GREEN TEA AND ARTHRITIS:
Green tea can prevent to reduce the risk of rheumatoid arthritis. Specifically, green tea protects the cartilage.
7. GREEN TEA AND BONES:
Drinking green tea protects bones because of the height of fluoride in green tea. This helps keep bones strong. If you drink green tea every day, this will help keep bone density.
8. GREEN TEA AND CHOLESTEROL:
Green tea can help reduce cholesterol levels. It also improves the ratio of good cholesterol relative to the bad cholesterol, simply reducing the bad cholesterol.
9. GREEN TEA AND OBESITY:
Green tea prevents obesity by stopping the movement of glucose in fat cells. By keeping a healthy diet, exercise regularly and drink green tea, it is unlikely that you’ll be overweight.
10. GREEN TEA AND DIABETES:
Green tea improves lipid and glucose metabolism, prevents the increase in blood sugar and regulates metabolism.
11. Green Tea and Alzheimer’s disease:
Green tea stimulates memory. Although there is no cure for Alzheimer’s disease, green tea slows the decrease of acetylcholine in the brain, leading to Alzheimer’s disease.
12. Green Tea and Parkinson’s disease:
Antioxidants in green tea prevent damage of cells in the brain which can cause Parkinson’s disease. Those who drink green tea are less at risk of Parkinson’s disease will progress.
13. GREEN TEA AND LIVER DISEASE:
Green tea helps liver failure. Studies have shown that green tea destroys harmful free radicals in fatty liver.
14. GREEN TEA AND BLOOD PRESSURE:
Green tea helps to reduce high blood pressure. Drinking green tea maintain blood pressure reduced, which suppresses the angiotensin.
15. Green Tea and Food Poisoning:
Catechin, which is found in green tea can kill bacteria which causes food poisoning and kills the toxins produced by these bacteria.
16. GREEN TEA AND BLOOD SUGAR:
Blood sugar tends to increase with age, but polyphenols and polysaccharides in green tea help lower your blood sugar levels.
17. GREEN TEA AND IMMUNITY:
Polyphenols and flavonoids found in green tea stimulate immune system, particularly in the fight against infections.
18. GREEN TEA AND HYDRATION:
East thousands of years looking at the tea as an essential beverage for every day, is omnipresent from table to meditation is an integral part of the ritual of hospitality. Numerous studies have shown that tea is the second most commonly consumed beverage in the world – surpassing by only water.
19. GREEN TEA AND DAMAGE HEARING
A team of researchers from King’s College London in the studies that talk about the connection with the consumption of tea revealed that tea contains powerful antioxidants, polyphenols, which prevent hearing damage from the effects of mobile telephony.
20. Green Tea and Ear infections:
Green tea helps with ear infections. To clean the sore ear, soak a cotton ball in green tea and clean the infected ear.
21. GREEN TEA AND HERPES:
Increased efficacy when interferon acts on herpes. Apply compresses of green tea on dry skin before treatment with interferon.
22. GREEN TEA AND CARIES:
Green tea destroys bacteria and viruses that cause many dental diseases. It also slows the growth of bacteria that lead to bad breath.
23. GREEN TEA AND STRESS:
L-theanine, a kind of amino acids in green tea, can help relieve stress and anxiety.
24. GREEN TEA AND ALLERGIES:
EGCG contained in green tea relieves allergy. So if you have an allergy, you really should seriously be considered drinking green tea.
25. Green Tea and HIV:
Scientists in Japan have found that EGCG (epigallocatechin gallate) in green tea can stop HIV binding to healthy immune cells.This means that green tea can prevent the HIV virus from spreading.