Take This 2 Times a Day And Lose Weight Without Exercising
If you want to lose weight, then you should try this recipe. It is very simple and easy recipe to make, and do not need much ingredients.
After you make this mix you can store it in a fridge or best way is to mix it in the morning and consume it every morning before breakfast.
In this recipe it is important to use natural and good quality of honey, if possible some local honey so you will know for sure is 100% pure, as well try different types of cinnamon and see which one is giving the best results and you will get the results you desire
- 2 tablespoons ground cinnamon
- 1 teaspoon honey bee
- 1 liter of water
-Place the cinnamon and honey in a water in a small saucepan.
-Bring the mixture to a boiling point.
-Filter the liquid into a cup and divide it into two half-cup quantities.
How to use:
The best time to consume this mix is half an hour before breakfast and half an hour before you go to bed. If you make to much, don’t throw it, just store it for the next day. It is only important for the mix to be consumed on a empty stomach. Primarily this beverage cleanses your body, but also helps you lose weight without making any changes to your diet.
Keep these helpful tips in mind:
Some proponents recommend adding raw honey after the water has boiled to retain the nutrients.
When you are on this regime, it is suggested that the dieter may easily lose three to five pounds within one week without changing anything else within his or her diet. Differences in results may be due to the cinnamon used. There are three types of cinnamon available in stores: Ceylon cinnamon, Indonesian cinnamon, and Cassia cinnamon.
Have it in mind that while Cassia is sold as a cinnamon, it is not actually the same spice and may, therefore, produce different results. In addition, Cassia should never be used in high doses for long periods.
The Effect It Has On The Body
According to experts the blend of cinnamon powder and honey prevents the accumulation of fat in the body.
During weight loss, the breaking down of stored fat molecules also causes the release of free radicals which are known to be negative for our health. Honey contains a variety of phytochemicals who act as antioxidants. Antioxidants help to neutralize free radicals.
Cinnamon actually influence the blood sugar and the way its processed, by that the body break it down in such a way that it doesn’t turn to fat. Some proponents of this diet claim that abdominal weight is more sensitive to cinnamons effects than other body weight.