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No need to pay a monthly pass for the gym. It is better to study these 10 exercises that you can do anywhere. You will use only the weight of your body for them, without any additional equipment. These exercises, which do not last more than 30 minutes, are involved in many high-intensity training (HIIT).

That means you can bring your body in shape without spending a lot of time. All you need to know – are the correct movements. When you’ve mastered each of the 10 exercises below, combine them in 20-30 minute workout.

10 Exercises that will bring your body in ideal form:
Visually showing you how to practice properly
1.Push-ups10297
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2.Exercise „Plank“
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3.Lifting buttocks (bridge)
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4.Squats
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5.Side step
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6.Squats with a jump
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7.Step forward with a jump
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8.Stretching on one leg
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9.Stepping back
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10.”Plank” on his hands
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source:http://helthyfood-helthylife.com/

 

DaliborUncategorized
No need to pay a monthly pass for the gym. It is better to study these 10 exercises that you can do anywhere. You will use only the weight of your body for them, without any additional equipment. These exercises, which do not last more than 30 minutes, are involved in...
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